4 Tips for your New Year Weight Loss program

If you have made the mistake of adding a few lbs during the Christmas season or have strayed from your diet, then getting back in shape is probably one of your New Year’s resolutions. However, being able to shift those excess fats does not have to feel like an uphill struggle.

You too can discover how to lose Christmas weight healthily and remain in firm control of your weight loss throughout all seasons.

Below we have concocted a range of New Year weight loss tips that can effectively be used for all occasions – even in preparation for your next New Years party!

Here are your New Year Weight Loss program you can follow

1. Make sure you eat small meals regularly - forget eating 3 square meals a day and spread your daily calorie intake over 5 small meals. By splitting each meal into 300 calorie segments, not only can you ensure that you stay fuller for longer and don’t snack, but you can ensure that your metabolism remains consistent and doesn’t suffer from sugar drops.

2. Try to mix up your workout – the key to successful weight loss is to ensure that every aspect of your body receives a thorough workout. By incorporating strength training into your weekly exercise regime, for example, this will enable you to burn more fat as you develop more muscles.

The best programme to do is:

- Strength training – 45 minutes, 3 times a week
- Cardio – 30 minutes, 2 times a week or aerobics – 30 minutes, 2 times a week

If you can be sure to alternate every 2 weeks between cardio and aerobics.

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3. Drink at least 8 cups of water daily – your body is made up of 70% water so it is essential that you keep yourself hydrated. By simply drinking 6-8 glasses of water a day you can prevent water retention – which can lead to water weight – and ensure your body is functioning properly.

Please Note: Avoid coffee, tea, fruit juices… they all contain additional calories..

4. Endeavor to eat only when you are hungry – this is easier said than done. Often what we mistake as hunger pangs is our body’s way of telling us that we are thirsty. To escape overeating try implementing this test. The next time you feel hungry drink half a glass of water and wait 15 minutes. If after these 15 minutes you still feel hungry, only then eat a small piece of fruit or a cracker. Otherwise, keep sipping water until it is time for your next meal.


Losing your New Year weight can be easier than you imagine. Simply incorporate any one of the above tips into your weight loss management plan and you can easily lose those excess lbs and even keep using them to lose more!

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